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  • 08Fév 2017

    WoD du 8 février 2017

    WoD

    “Bar Crawl”
    Teams of 3:
    AMRAP 7:
    Bench Press
    50 Bench Press (135/95#)
    50 Bench Press (155/105#)
    AMRAP Bench Press (185/135#)
    Rest 3:00
    AMRAP 7:
    50 Front Squat (135/95#)
    50 Front Squat (155/105#)
    AMRAP Front Squat (185/135#)
    Rest 3:00
    AMRAP 7:
    50 Deadlifts (185/135#)
    50 Deadlifts (225/155#)
    AMRAP Deadlifts (275/185#)

    EXTRA WORK

    1. Clean & Jerk
    Heavy Single
    85% of Heavy Single
    90% of Heavy Single

    2. Clean Pull
    (105%/2)4

    3. Back Squat
    Heavy Single
    85% of Heavy Single
    90% of Heavy Single

    4. Gymnastics Conditioning
    4RFT:
    5 Strict C2B
    5 C2B
    5 Bar MU
    Rest 1:00 between rounds

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